Today, I want to invite you to keep moving – no matter what. We’ve always been told about the importance of ‘exercise’ to stay healthy. To be honest, I really don’t like that word. I prefer to use the word ‘movement’ because that implies that it’s a natural thing we do all day without having to think about it. From …
“The opposite of fear is love”, according to the Course In Miracles, and if we can keep our energy and minds focused on the love, whilst at the same time, acknowledging the fear as energy in motion, and letting it run through us to transmute into positive energy, we will rise from this experience transformed, like the phoenix rising from …
“The only way to make sense out of change is to plunge into it, move with it, and join the dance.” – Alan Watts WE are plunging in to join the dance …. We spontaneously recorded our first video yesterday, as Sonia arrived for a massage. It turned out to be quite a low resolution video, but we had so much …
Are you concerned about the panic over coronavirus? Keep calm, get perspective and don’t panic. Panic is fear, and fear decreases healthy flow in your body, and depletes your body’s immune system. Instead, see this as an opportunity to practice ‘exquisite self-care’. Over the next while, I’ll be sending you some tips on how to take care of your nervous …
In this month of love, here is a beautiful invitation to go deep into our hearts to release the pain of loss, from my Kahuna Teacher in South Africa, Anthea Hardwick. She has experienced deep personal loss in her own life, and knows the journey back to wholeness is not to run from the pain, but to go through it, …
I love the changing of the seasons. It’s always a reminder to ‘go with the flow’. I hear so many people complaining of the cold and the long dark days here (and even people in South Africa would complain about the cold and dark even though we had fairly short, sunny winters in Johannesburg – it seems to be a …
