“The only way to make sense out of change is to plunge into it, move with it, and join the dance.” – Alan Watts WE are plunging in to join the dance …. We spontaneously recorded our first video yesterday, as Sonia arrived for a massage. It turned out to be quite a low resolution video, but we had so much …
Immune Health Kahuna Bodywork mindful living mindfulness and stress Mindfulness and the body
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Keep Calm And Boost Your Immunity
Are you concerned about the panic over coronavirus? Keep calm, get perspective and don’t panic. Panic is fear, and fear decreases healthy flow in your body, and depletes your body’s immune system. Instead, see this as an opportunity to practice ‘exquisite self-care’. Over the next while, I’ll be sending you some tips on how to take care of your nervous …
Kahuna Bodywork Retreat Kahuna Massage mindful living Mindfulness and the body
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Matters of the Heart
In this month of love, here is a beautiful invitation to go deep into our hearts to release the pain of loss, from my Kahuna Teacher in South Africa, Anthea Hardwick. She has experienced deep personal loss in her own life, and knows the journey back to wholeness is not to run from the pain, but to go through it, …
mindful living SoulDancing
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SoulDancing ‘Gentleness” on Feb 20
Gentleness is the antidote for cruelty” – Phaedrus Do you agree that our world needs more gentleness? But how gentle are you with yourself? Do we agree that healing begins at home? What does the concept of ‘gentleness’ bring up for you? How does it feel in your body ? And how would you dance ‘gentleness”, if you were given …
Hawaii mindful living Retreat and Restore
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A Magical Hawaii Retreat 2020
I visited Hawaii with the Aloha Life Centre from South Africa in 2017. It was an incredible trip. Read about my experience here…. I highly recommend joining Anthea Hardwick and the students from Aloha Life for this experience. It will be magical! Join Anthea Hardwick and Nicole Antonie from Aloha Life (South Africa) for an unforgettable and transformational time on …
mindful living
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Opportunities to rest and recalibrate…
“It is so challenging to be still, and yet a quiet mind is essential to any kind of real creative growth. There is a loud frantic quality to our busy minds that masks the subtlety of the information that wants to come through. Spending time in silence is a deeply creative thing to do as it allows wholeness to speak instead …
mindful living
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Finding My Feet in the USA
As I celebrate my first birthday, at the age of 51, in the USA, I am finding ways to find my feet.
Trust that your feet will take you wherever you need to go, if only you will let go of trying so hard to control everything. This is how to create a magical life.
mindful living mindfulness and stress
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Why Inner Work Matters – by Caroline Myss
Making Power Choices and Creative Decisions – How to Navigate in Times of Chaos and Possibility – by Caroline Myss An email from Caroline Myss popped into my inbox today, and in a moment of pausing in my busy life today, I read it. It was the right one to read today. I felt the need to share it, because …
Kahuna Massage mindful living
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Loving Your Body to Mend Your Mind.
I’ve been re-reading Dr Joan Borysenko’s fabulous book, “Minding the Body, Mending The Mind”. I’ve followed her advice and proven that taking care of the body helps to strengthen the mind and emotions.
mindful living
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Using Intention To Create More Love
“The very fact that we exist is proof that the nature of that source is creative at its core. And there isn’t a person reading this who does not have a gnawing sense inside that there’s something they’re here to do, something creative. Don’t die with your music still inside you. Listen to your intuitive inner voice and find what …