“The opposite of fear is love”, according to the Course In Miracles, and if we can keep our energy and minds focused on the love, whilst at the same time, acknowledging the fear as energy in motion, and letting it run through us to transmute into positive energy, we will rise from this experience transformed, like the phoenix rising from …
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Kahuna Massage Gives a Sense of Renewal To Body, Mind and Spirit
Aloha! I recently came across this article and YouTube Video which explains so beautifully the renewal that Kahuna Massage can bring… I thought I would share it with you. Zorica Zest is a Kahuna Massage Therapist and Psychosomatic Therapist in Australia, where my teacher learned this ancient Hawaiian healing art. “I was asked: WHAT IS KAHUNA MASSAGE THERAPY? I would …
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Matters of the Heart
In this month of love, here is a beautiful invitation to go deep into our hearts to release the pain of loss, from my Kahuna Teacher in South Africa, Anthea Hardwick. She has experienced deep personal loss in her own life, and knows the journey back to wholeness is not to run from the pain, but to go through it, …
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Kahuna Bodywork – and why it’s important for trauma in our world.
Aloha! I recently attended the Self Care Fair for massage therapists in Seattle and went to a course with Kimberly Reaves about Touch for Trauma and PTSD. It was great chatting to Kimberly after the session about how, as massage therapists, we are not necessarily taught to work with gentleness, and so we can sometimes trigger emotional trauma in our …
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Take Care of Your Health and Immune System for Winter
Winter is on its way. Take care of your health and energy by supporting your immune system … this means taking extra special care of your self: Treating yourself to anything that makes you come alive, gives you joy, and lets you rest from the day to day grind. That might mean taking in more movies, going for more walks, …
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Loving Your Body to Mend Your Mind.
I’ve been re-reading Dr Joan Borysenko’s fabulous book, “Minding the Body, Mending The Mind”. I’ve followed her advice and proven that taking care of the body helps to strengthen the mind and emotions.
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What is “Self-Love” Really All About?
Going for a massage is a good start to loving yourself, but how you think about yourself will have a greater impact on your life, your energy and your world.
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The Hawaiian Dream and How Fire Can Create Positive Change
Seeing the point where hot lava from the volcano meets the ocean was the highlight of the whole trip – seeing new earth being formed in front of our eyes. It was a potent moment to witness all four elements present in one place like this – fire and water creating earth, and letting off steam (air)
The potency was in noticing that at the point where the two contrasting energies of fire and water meet in the ocean, an alchemy happens and there is magic. Something new is formed. New land. New territory. New terra firma. It changes the shape of the existing island and creates more land.
No matter what you experience on your travels, there is no doubt that when you travel, you come back changed. Even paradise has its challenges – and its gifts.
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Have you lost your spark? What do you need to let go of to regain it?
Aloha, dear Friends The smell of Spring is in the air! Have your got a whiff of the scent of Jasmine? And have you noticed the longer evenings and lighter mornings? A sense of relief washes over me when I realise that winter is almost over and we will have warmer days again. I have certainly been hibernating this winter, as one needs to do in order to …
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What Makes Kahuna Massage Unique
Let’s face it, there’s something special about all massage. Spas and beauty salons offer long lists of varieties and styles and, of course, ever-new twists on much-loved traditional massage methods. If used to its full effects, massage can provide truly excellent results, not just for its potent stress-busting release but more specific health and healing where needed. Very few I …