“The opposite of fear is love”, according to the Course In Miracles, and if we can keep our energy and minds focused on the love, whilst at the same time, acknowledging the fear as energy in motion, and letting it run through us to transmute into positive energy, we will rise from this experience transformed, like the phoenix rising from …
Immune Health Kahuna Bodywork mindful living mindfulness and stress Mindfulness and the body
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We made our first video for your nervous system!
“The only way to make sense out of change is to plunge into it, move with it, and join the dance.” – Alan Watts WE are plunging in to join the dance …. We spontaneously recorded our first video yesterday, as Sonia arrived for a massage. It turned out to be quite a low resolution video, but we had so much …
Immune Health Kahuna Bodywork mindful living mindfulness and stress Mindfulness and the body
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Keep Calm And Boost Your Immunity
Are you concerned about the panic over coronavirus? Keep calm, get perspective and don’t panic. Panic is fear, and fear decreases healthy flow in your body, and depletes your body’s immune system. Instead, see this as an opportunity to practice ‘exquisite self-care’. Over the next while, I’ll be sending you some tips on how to take care of your nervous …
Kahuna Bodywork Kahuna Massage Retreat and Restore
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Kahuna Massage Gives a Sense of Renewal To Body, Mind and Spirit
Aloha! I recently came across this article and YouTube Video which explains so beautifully the renewal that Kahuna Massage can bring… I thought I would share it with you. Zorica Zest is a Kahuna Massage Therapist and Psychosomatic Therapist in Australia, where my teacher learned this ancient Hawaiian healing art. “I was asked: WHAT IS KAHUNA MASSAGE THERAPY? I would …
Hawaii mindful living Retreat and Restore
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A Magical Hawaii Retreat 2020
I visited Hawaii with the Aloha Life Centre from South Africa in 2017. It was an incredible trip. Read about my experience here…. I highly recommend joining Anthea Hardwick and the students from Aloha Life for this experience. It will be magical! Join Anthea Hardwick and Nicole Antonie from Aloha Life (South Africa) for an unforgettable and transformational time on …
mindfulness and stress Retreat and Restore
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Release . Restore . Renew
It’s a New Year. A new Decade. And we need more peace than ever before. Attending to your own wellbeing is utterly necessary now, so that you can do your work in the world to restore humanity and our planet to a place of better health and balance and love. Join us for this immersion to restore your sense of …
mindful living mindfulness and stress
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Why Inner Work Matters – by Caroline Myss
Making Power Choices and Creative Decisions – How to Navigate in Times of Chaos and Possibility – by Caroline Myss An email from Caroline Myss popped into my inbox today, and in a moment of pausing in my busy life today, I read it. It was the right one to read today. I felt the need to share it, because …
mindfulness and stress
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How To Use Ho’oponopono To Heal Relationships
Using the Hawaiian process of Ho’oponopono as a tool for forgiveness and reconciliation to heal yourself and the world around you. It starts from within.
I’m Sorry. Please Forgive Me. Thank You. I Love You.