I’ve been re-reading Dr Joan Borysenko’s fabulous book, “Minding the Body, Mending The Mind”. I’ve followed her advice and proven that taking care of the body helps to strengthen the mind and emotions.
Kahuna Massage mindful living
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What is “Self-Love” Really All About?
Going for a massage is a good start to loving yourself, but how you think about yourself will have a greater impact on your life, your energy and your world.