Making Power Choices and Creative Decisions – How to Navigate in Times of Chaos and Possibility – by Caroline Myss An email from Caroline Myss popped into my inbox today, and in a moment of pausing in my busy life today, I read it. It was the right one to read today. I felt the need to share it, because …
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Loving Your Body to Mend Your Mind.
I’ve been re-reading Dr Joan Borysenko’s fabulous book, “Minding the Body, Mending The Mind”. I’ve followed her advice and proven that taking care of the body helps to strengthen the mind and emotions.
Kahuna Massage mindful living
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What is “Self-Love” Really All About?
Going for a massage is a good start to loving yourself, but how you think about yourself will have a greater impact on your life, your energy and your world.
mindful living
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A Quick Stress Reliever to Get Back to the Joy of Christmas
Dear Friends It’s that time of the year! The Christmas cards say we must be jolly and peace-filled and joyful and giving. But in our real world, whether you are having a huge family gathering, or a quiet stay at home lunch for two, and whether you celebrate at all, Christmas time seems to bring with it a whole …