Are you concerned about the panic over coronavirus? Keep calm, get perspective and don’t panic. Panic is fear, and fear decreases healthy flow in your body, and depletes your body’s immune system. Instead, see this as an opportunity to practice ‘exquisite self-care’. Over the next while, I’ll be sending you some tips on how to take care of your nervous …
Mindfulness and the body
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“Energy flows where attention goes.”
I love the changing of the seasons. It’s always a reminder to ‘go with the flow’. I hear so many people complaining of the cold and the long dark days here (and even people in South Africa would complain about the cold and dark even though we had fairly short, sunny winters in Johannesburg – it seems to be a …