Author: Aloha Flow Massage and Bodywork
Hawaii Kahuna Massage mindful living
Seeing the point where hot lava from the volcano meets the ocean was the highlight of the whole trip – seeing new earth being formed in front of our eyes. It was a potent moment to witness all four elements present in one place like this – fire and water creating earth, and letting off steam (air)
The potency was in noticing that at the point where the two contrasting energies of fire and water meet in the ocean, an alchemy happens and there is magic. Something new is formed. New land. New territory. New terra firma. It changes the shape of the existing island and creates more land.
No matter what you experience on your travels, there is no doubt that when you travel, you come back changed. Even paradise has its challenges – and its gifts.
Continue Reading
mindfulness and stress
Using the Hawaiian process of Ho’oponopono as a tool for forgiveness and reconciliation to heal yourself and the world around you. It starts from within.
I’m Sorry. Please Forgive Me. Thank You. I Love You.
Continue Reading
Kahuna Massage
Let’s face it, there’s something special about all massage. Spas and beauty salons offer long lists of varieties and styles and, of course, ever-new twists on much-loved traditional massage methods. If used to its full effects, massage can provide truly excellent results, not just for its potent stress-busting release but more specific health and healing where needed. Very few I …
Continue Reading
Art for Purpose mindful living soulpainting
Soulpainting is an opportunity to ignite your creative spark and learn about your self. Come home to your body, come home to your soul, through the process of intuitive painting.
Continue Reading
mindful living
“At the end of life, our questions are very simple: Did I live fully?Did I love well?” ~ Jack Kornfield Nicole Antonie, my friend and the owner of Soylites, sent this lovely piece about 10 Ways to Love, and I wanted to share it with you. If we could all love like this, imagine how different the world would be. …
Continue Reading
mindful living
Dear Friends It’s that time of the year! The Christmas cards say we must be jolly and peace-filled and joyful and giving. But in our real world, whether you are having a huge family gathering, or a quiet stay at home lunch for two, and whether you celebrate at all, Christmas time seems to bring with it a whole …
Continue Reading
mindful living
Dear Friends, I recently came across this article. Having suffered with depression and anxiety for most of my life, it rings true for me. Discovering ways to tap into, express, and share my creativity has given me a new lease on life. It makes so much sense…. when we stop being creative, we stop the flow of life through our …
Continue Reading
Art for Purpose soulpainting
“My experience is that Soulpainting is like watching the layers of my life, with all the interesting things my mind brings up, the judgments I make on my self, all the emotions I go through and all the polarities that I experience in the world every day being put into one safe place – without the words. My subconscious mind speaks through the medium …
Continue Reading