“It is so challenging to be still, and yet a quiet mind is essential to any kind of real creative growth. There is a loud frantic quality to our busy minds that masks the subtlety of the information that wants to come through. Spending time in silence is a deeply creative thing to do as it allows wholeness to speak instead …
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Take Care of Your Health and Immune System for Winter
Winter is on its way. Take care of your health and energy by supporting your immune system … this means taking extra special care of your self: Treating yourself to anything that makes you come alive, gives you joy, and lets you rest from the day to day grind. That might mean taking in more movies, going for more walks, …
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Have you lost your spark? What do you need to let go of to regain it?
Aloha, dear Friends The smell of Spring is in the air! Have your got a whiff of the scent of Jasmine? And have you noticed the longer evenings and lighter mornings? A sense of relief washes over me when I realise that winter is almost over and we will have warmer days again. I have certainly been hibernating this winter, as one needs to do in order to …
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A Remedy For Fatigue
The Polynesian Floor Treatment is a great remedy for fatigue, stress, anxiety, depression, aching joints, sore bones.
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You need to take extra special exquisite care of yourself right now
Dear Friends In this time of change and economic strain, it is imperative to take extra special care of your body, your mind, and your spirit. To move through life with ease and grace is definitely our right and our privilege. And it is possible, no matter what is going on in your life. But few of us are able …
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What do you do in Winter to keep the flow going in your body?
Dear Friends “Where there is flow, there is energy, movement and health”. How do you go with the flow during winter? I asked someone recently what was exciting in her life at the moment. She had a wonderful reply. She said she was feeling deeply ‘hibernative’ right now. She had a break from work, and she was resting and taking …
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How do you want to feel this year?
Dear Friends I trust you are well and moving with grace into the new year. May it be magical and filled with wonder. Just to let you know I’m stepping back into my heart’s space…. I’m fully operational again at Manawa Magic Cottage – after a year of fulltime working in another world – the world of TV production. Many good lessons were learnt in …
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The Power of Now
Dear Friends Are you exhausted from doing, forcing, trying, ‘getting things done”.? What if you were to stop “forcing’ life, and surrendered all that energy into being present and just ‘allowing”? Aaaah. Doesnt’ the idea of that make you feel a bit more relaxed? Learning to be present, in the moment, in the now, is a gift that has many rewards. …
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WHAT IS MASCULINE AND FEMININE ENERGY
Dear Friends Have you ever felt that you are being weighed down by a large backpack on your back containing all your “stuff” (and perhaps everyone elses’) from over the years? Have you ever felt that you would do anything to get rid of that stuff and let it go? Have you tried talking it away, thinking it away, journalling it away, …
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Benjamin Button
“For what it’s worth: it’s never too late to be whoever you want to be. There’s no time limit, stop whenever you want. You can change or stay the same, there are no rules to this thing. We can make the best or the worst of it. I hope you make the best of it. And I hope you see …