I love the changing of the seasons. It’s always a reminder to ‘go with the flow’. I hear so many people complaining of the cold and the long dark days here (and even people in South Africa would complain about the cold and dark even though we had fairly short, sunny winters in Johannesburg – it seems to be a …
mindful living
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A Quick Stress Reliever to Get Back to the Joy of Christmas
Dear Friends It’s that time of the year! The Christmas cards say we must be jolly and peace-filled and joyful and giving. But in our real world, whether you are having a huge family gathering, or a quiet stay at home lunch for two, and whether you celebrate at all, Christmas time seems to bring with it a whole …
kahuna deep pressure
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A Remedy For Fatigue
The Polynesian Floor Treatment is a great remedy for fatigue, stress, anxiety, depression, aching joints, sore bones.