Come as you are.
No dance experience is needed.
This is an expressive, free-flowing, fluid movement experience for YOU.
Dancing is in our nature. It is not something we do. It is something we are. We are dance. Our bodies are in a state of dance all the time. We just need to tune in.
SoulDancing gives me the opportunity to sink into my body and my breath, to go into my own inner world and move freely with whatever inspires me in the moment. It’s a practice for life – a practice in letting go, letting be, moving freely. At the end of it, I always feel that something has shifted inside me and I feel a whole lot lighter.
SPACE IS LIMITED TO 8 PEOPLE: BOOK NOW.
No fitness or dance experience necessary.
Dance barefoot or wear socks or indoor shoes
Space is limited to 8 people.
All welcome. Co-ed.
SoulDancing is hosted at Cedar Sanctuary in Sammamish
3rd Thursdays of the month (Subject to change. Please book with Brenda.)
7 for 7.30-8.30pm
$20 per person
Guidelines for Attending SoulDancing:
You are welcome to arrive from 7.pm if you want tea downstairs before the Dance.
In the Studio:
We dance on a wood floor. Soft-souled, indoor shoes or non-slip socks are welcome , or barefoot.
Please keep talking to a bare minimum. We are here to dance. Expressive voice sounds (no words) are always welcome during the dance.
Only water is allowed in the space, in water bottles.
Music starts playing at 7pm for warming up yourself and letting go of the day’s tensions. Come in and begin to move slowly, at your pace, connecting to your body and your breath.
The SoulDancing session will begin officially at 7.30pm. Please be in the studio by 7.25pm
We end at 8.30pm with a closing circle.
Please be considerate of the neighbors when entering and exiting the sanctuary grounds.
PARKING:
Please park in the driveway, stacking cars if possible.
Please be quiet outside, and be aware of not shining lights into neighboring houses.
The Admin:
PAYMENT: Cash on the day, or pay online here to confirm your spot.
CANCELLATIONS / NO SHOWS: Please please, if you have booked and you cannot attend for any reason, please let me know 24 hours before. Cancellations less than 24 hours in advance, or no-shows will still be liable for full payment
We look forward to gathering in dance with you. As we move to heal ourselves, we heal the world – one dance at a time.
